How to Do a Free Weight Preacher Curl Biceps Workout

Free weight preacher curls utilize a bench and weight bar to isolate the bicep muscles. With proper form and execution, these curls target the muscle group and increase strength. Follow these steps to complete a free weight preacher curl biceps workout.

Instructions

1

Set the weight on the barbell to accommodate your fitness level and goals. As a small muscle group, biceps don't need heavy weight for growth. Only attempt to lift as much weight as you can while still maintaining form.

2

Adjust the seat on the preacher curl bench. Rest your arms comfortably on the pad. The back of your arms must press firmly against the bench with your armpits at the top.

3

Reach down and grab the bar with a loose underhand grip, palms facing up. Straighten your back and relax your shoulders. Contract your abdominal muscles to support your back.

4

Lift the bar slowly up until it reaches your chin. Your arms must stay firmly planted against the pad. Contract your bicep muscles at the top of the motion as your arms reach your shoulders.

5

Lower the bar slowly down to the starting position, arms extended. Elbows must stay loose, not locked. Maintain a straight back, relaxed shoulders and contracted abs during the exercise.

6

Repeat the preacher curls for a designated number of repetitions and sets based on your fitness goals and level.

---

Free weight preacher curls utilize a bench and weight bar to isolate the bicep muscles. With proper form and execution, these curls target the muscle group and increase strength. Follow these steps to complete a free weight preacher curl biceps workout.

Instructions

1

Set the weight on the barbell to accommodate your fitness level and goals. As a small muscle group, biceps don't need heavy weight for growth. Only attempt to lift as much weight as you can while still maintaining form.

2

Adjust the seat on the preacher curl bench. Rest your arms comfortably on the pad. The back of your arms must press firmly against the bench with your armpits at the top.

3

Reach down and grab the bar with a loose underhand grip, palms facing up. Straighten your back and relax your shoulders. Contract your abdominal muscles to support your back.

4

Lift the bar slowly up until it reaches your chin.

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. Your arms must stay firmly planted against the pad. Contract your bicep muscles at the top of the motion as your arms reach your shoulders.
5

Lower the bar slowly down to the starting position, arms extended. Elbows must stay loose, not locked. Maintain a straight back, relaxed shoulders and contracted abs during the exercise.

6

Repeat the preacher curls for a designated number of repetitions and sets based on your fitness goals and level.

How to Attend a Smithsonian Summer Camp

The Smithsonian Institute (SI) and its museums form a vital part of America's cultural, scientific and artistic heritage. People from around the world come to visit the museums located in the nation's capitol, Washington D.C. In addition, the Smithsonian offers week-long summer camps for students from kindergarten to ninth grade. Young explorers can learn more about art, history, culture and science in a fun setting.

Instructions

1

Visit the Smithsonian site and download the brochure for summer camp. You can also visit the websites of the specific museums to see if they offer any other summer programs. The Smithsonian's National Zoo has its own summer camp programs onsite.

2

Decide which programs would be good fit for your student. Each camp lasts a week. Choices include full day camps and half day camps. Half day camps can start in the morning or the afternoon, depending on the class.

3

Know the dates of the camp. From June 25 to August 10, 2007, SI summer camps are open for students. During the week of July 4, the Smithsonian camp is out of session for the holiday break.

4

Find the camp location. Most Smithsonian camps are held in S. Dillon Ripley Center in Washington DC with the exceptions of the camps dealing with the National Zoo, cyber-animation and performing arts. Call to make sure none of the venues have changed.

5

Set aside money for attending camp. Price start at $175 for half-day camps and go up to $418 for full-day camps for one summer camp session. Costs may vary depending on the type of camp and its popularity. Be sure you understand the Smithsonian's refund policy before signing up.

6

Know that the National Zoo summer camp is structured differently. The Smithsonian's National Zoo administers its own day camp called Safari Camp for students in grades K-5. Prices vary from $155 to $295. View their schedule on the Zoo's website.

7

Drop off your students at the designated spot. The students aren't allowed to come to camps by themselves. After registration, parents should receive information about the drop off and pick up points for their camp attendees.

---

The Smithsonian Institute (SI) and its museums form a vital part of America's cultural, scientific and artistic heritage. People from around the world come to visit the museums located in the nation's capitol, Washington D.C. In addition, the Smithsonian offers week-long summer camps for students from kindergarten to ninth grade. Young explorers can learn more about art, history, culture and science in a fun setting.

Instructions

1

Visit the Smithsonian site and download the brochure for summer camp. You can also visit the websites of the specific museums to see if they offer any other summer programs. The Smithsonian's National Zoo has its own summer camp programs onsite.

2

Decide which programs would be good fit for your student. Each camp lasts a week. Choices include full day camps and half day camps. Half day camps can start in the morning or the afternoon, depending on the class.

3

Know the dates of the camp. From June 25 to August 10, 2007, SI summer camps are open for students. During the week of July 4, the Smithsonian camp is out of session for the holiday break.

4

Find the camp location. Most Smithsonian camps are held in S. Dillon Ripley Center in Washington DC with the exceptions of the camps dealing with the National Zoo, cyber-animation and performing arts. Call to make sure none of the venues have changed.

5

Set aside money for attending camp. Price start at $175 for half-day camps and go up to $418 for full-day camps for one summer camp session. Costs may vary depending on the type of camp and its popularity. Be sure you understand the Smithsonian's refund policy before signing up.

6

Know that the National Zoo summer camp is structured differently. The Smithsonian's National Zoo administers its own day camp called Safari Camp for students in grades K-5. Prices vary from $155 to $295. View their schedule on the Zoo's website.

7

Drop off your students at the designated spot.

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. The students aren't allowed to come to camps by themselves. After registration, parents should receive information about the drop off and pick up points for their camp attendees.

How to Crochet Hexagon Shaped Granny Square Type Motifs

Many people who crochet work almost exclusively with granny squares. These are individual squares (or other shapes) that are worked up and sewn together later to make afghans, baby blankets, scarves and even sweaters. Granny squares are easy to take with you, so you can work on your project almost anywhere.

Instructions

1

Chain 6, then join the ends together with a slip stitch.

2

Chain 6, then work a triple crochet stitch into the ring. Don't work the stitch into the chain, but under the chain. Repeat this 11 times. You will have 12 triple crochet stitches in a ring. Slip stitch into the chain space of the first stitch of the round.

3

Chain 3, work a double crochet stitch into the same chain space, chain 2 and work two more double crochet stitches into the same space.

4

Work three double crochet stitches into the next chain space.

5

Work 2 double crochet stitches, chain 2 and 2 more double crochet stitches into the next chain space.

6

Repeat steps 4 and 5 four more times. Each chain 2 space will become a corner of the hexagon and the sides will consist of 7 double crochet stitches.

7

Work a slip stitch into the third chain of the initial chain 3 of the round. Fasten off and weave in the ends.

---

Many people who crochet work almost exclusively with granny squares. These are individual squares (or other shapes) that are worked up and sewn together later to make afghans, baby blankets, scarves and even sweaters. Granny squares are easy to take with you, so you can work on your project almost anywhere.

Instructions

1

Chain 6, then join the ends together with a slip stitch.

2

Chain 6, then work a triple crochet stitch into the ring. Don't work the stitch into the chain, but under the chain. Repeat this 11 times. You will have 12 triple crochet stitches in a ring.

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. Slip stitch into the chain space of the first stitch of the round.
3

Chain 3, work a double crochet stitch into the same chain space, chain 2 and work two more double crochet stitches into the same space.

4

Work three double crochet stitches into the next chain space.

5

Work 2 double crochet stitches, chain 2 and 2 more double crochet stitches into the next chain space.

6

Repeat steps 4 and 5 four more times. Each chain 2 space will become a corner of the hexagon and the sides will consist of 7 double crochet stitches.

7

Work a slip stitch into the third chain of the initial chain 3 of the round. Fasten off and weave in the ends.

How to Find an Artist's Rep

Just as actors hire agents to advance their careers, some artists hire representatives to promote their personae and artwork. Hiring someone to advocate for you as an artist can take your career to new heights and give you exposure that you might not otherwise acquire on your own. Find an artist's rep to promote your artwork if you want to take your career to the next level.

Instructions

1

Create plenty of artwork. Come up with several pieces or a collection of your work for presentation. Know that art reps are scarce and will only represent an artist who is already somewhat successful.

2

Find an artist's rep so that you'll have more time to produce more artwork. Start by asking your favorite caf or restaurant to display some of your work if you haven't done so already, thus providing good places to meet with art reps later.

3

Look for good art reps through word-of-mouth, and ask some of your current clients for recommendations. Since they buy art, they know good art reps. See which artists various reps promote and find out what type of art they're most into (e.g., commercial or fine art).

4

Know that some art reps aren't very good, and the rest (if you can convince one to represent you) aren't likely to be there for you emotionally or for any other personal reason. It's just about business usually. Reps generally get around 25% of your sales for their role in your career development, and art galleries get anywhere between 40% and 60% for commissions.

5

Contact various reps. Most have web sites you can peruse online that not only provide contact information, but also present bios on current artists they're representing as well as show off their portfolios.

6

Meet with a few art reps you find appealing. Meet at cafs or other places where you might already have your artwork exhibited. Bring samples of your work or your portfolio with you.

7

Ask each art rep how they feel about a trial period of representation. Realize this will benefit you too since it's important to uncover whether or not your relationship will click and flourish. Find an artist's rep and grow your career. Get the exposure you've been missing and sell more art.

---

Just as actors hire agents to advance their careers, some artists hire representatives to promote their personae and artwork. Hiring someone to advocate for you as an artist can take your career to new heights and give you exposure that you might not otherwise acquire on your own. Find an artist's rep to promote your artwork if you want to take your career to the next level.

Instructions

1

Create plenty of artwork. Come up with several pieces or a collection of your work for presentation. Know that art reps are scarce and will only represent an artist who is already somewhat successful.

2

Find an artist's rep so that you'll have more time to produce more artwork. Start by asking your favorite caf or restaurant to display some of your work if you haven't done so already, thus providing good places to meet with art reps later.

3

Look for good art reps through word-of-mouth, and ask some of your current clients for recommendations. Since they buy art, they know good art reps. See which artists various reps promote and find out what type of art they're most into (e.g., commercial or fine art).

4

Know that some art reps aren't very good, and the rest (if you can convince one to represent you) aren't likely to be there for you emotionally or for any other personal reason. It's just about business usually.

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. Reps generally get around 25% of your sales for their role in your career development, and art galleries get anywhere between 40% and 60% for commissions.
5

Contact various reps. Most have web sites you can peruse online that not only provide contact information, but also present bios on current artists they're representing as well as show off their portfolios.

6

Meet with a few art reps you find appealing. Meet at cafs or other places where you might already have your artwork exhibited. Bring samples of your work or your portfolio with you.

7

Ask each art rep how they feel about a trial period of representation. Realize this will benefit you too since it's important to uncover whether or not your relationship will click and flourish. Find an artist's rep and grow your career. Get the exposure you've been missing and sell more art.

How to Propagate Swedish Ivy

Swedish ivy is not native to Sweden and it is not technically ivy. It originated in Australia, but became a popular house plant in Sweden. Its branches cascade over the sides of pots giving it a resemblance of ivy. Part of the reason the plant has become so popular is due to how easy the propagation of it is. It can be easily reproduced and passed around to friends. Read on to learn how to propagate Swedish ivy.

Instructions

1

Put on a pair of gloves before propagation of Swedish ivy. The sap of the Swedish ivy plant will dye your hands orange. Wear gloves or be prepared to thoroughly was your hands when you are through working with the plant.

2

Find several 3 or 4 inch healthy tips of the plant. Make sure the tips are all green with no sign of damage or wilting.

3

Cut away the tips from the plant directly above a set of leaf nodes. The plant will branch at this point. Remove the bottom set of leaves from the propagation.

4

Place the tip cuttings in a glass of water. The bottom 1 or 2 inches of the stem must be submerged in water. Watch the glass carefully to make sure the plant has a supply of water at all times. Place the cuttings in front of a bright window.

5

Wait about two weeks for roots to emerge out of the stems. When roots appear, remove the cutting from the water and plant them in a pot filled with standard potting mix. You can place three or four cuttings in one 4-inch pot.

6

Treat the propagation as a mature Swedish ivy plant after it is placed in a pot.

7

Propagate a Swedish ivy plant once a year. Swedish ivy plants begin to decline as there stems become wooden. Propagation once a year ensured you'll always have a thriving plant.

---

Swedish ivy is not native to Sweden and it is not technically ivy. It originated in Australia, but became a popular house plant in Sweden. Its branches cascade over the sides of pots giving it a resemblance of ivy. Part of the reason the plant has become so popular is due to how easy the propagation of it is. It can be easily reproduced and passed around to friends. Read on to learn how to propagate Swedish ivy.

Instructions

1

Put on a pair of gloves before propagation of Swedish ivy. The sap of the Swedish ivy plant will dye your hands orange. Wear gloves or be prepared to thoroughly was your hands when you are through working with the plant.

2

Find several 3 or 4 inch healthy tips of the plant. Make sure the tips are all green with no sign of damage or wilting.

3

Cut away the tips from the plant directly above a set of leaf nodes. The plant will branch at this point. Remove the bottom set of leaves from the propagation.

4

Place the tip cuttings in a glass of water. The bottom 1 or 2 inches of the stem must be submerged in water. Watch the glass carefully to make sure the plant has a supply of water at all times. Place the cuttings in front of a bright window.

5

Wait about two weeks for roots to emerge out of the stems. When roots appear, remove the cutting from the water and plant them in a pot filled with standard potting mix. You can place three or four cuttings in one 4-inch pot.

6

Treat the propagation as a mature Swedish ivy plant after it is placed in a pot.

7

Propagate a Swedish ivy plant once a year.

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. Swedish ivy plants begin to decline as there stems become wooden. Propagation once a year ensured you'll always have a thriving plant.

How to Polish Sportbike Frames

A polished sportbike frame will look like chrome. In order for the frame to look shiny and glossy, it has to be perfectly smooth. This do-it-yourself project will take the better part of a weekend, since you should take your time and work methodically to make sure that you polish every centimeter of the frame.

Instructions

Prepare the Frame

1

Wash the frame of your sportbike thoroughly using a liquid dish detergent and water hose. This will remove any debris, which makes polishing the frame easier. Allow the frame to dry completely.

2

Lay a large sheet of plastic or cardboard on the floor. This will protect the frame from being scratched by the concrete while you are polishing it. Ideally, you should work in a well-ventilated, covered area. A garage with the door open is a good option. Place the frame on the plastic or cardboard.

3

Remove any paint from the frame using paint thinner. You can use a spray bottle to spray the paint thinner onto the frame and then wipe it off with a clean towel. Another option is to pour paint thinner onto a towel and wipe the frame. You should work from top to bottom when you do this. Rinse off the frame and allow it to dry.

4

Look at the frame. If you notice any areas that look like brushed aluminum, your bike has anodized areas. You will need to remove the anodized areas using regular-strength oven cleaner. Spray the oven cleaner on the frame and leave it alone for 15 minutes. Wipe it off with a clean towel using circular motions. If you still see anodized areas, repeat this process, but leave the oven cleaner on the frame for 8 minutes. If you leave the oven cleaner on too long, it may cause pitting.

5

Rinse off the frame and place it on a clean piece of plastic or cardboard. Throw away the old plastic or cardboard.

Sand the Frame

6

Sand the frame with an orbital sander. You need to start with wet 320 grit sandpaper. Make sure that the sandpaper and frame stay wet any time you are sanding. You can sand the crevasses by hand. Make sure you get the entire frame. Turn the frame as you work so you can sand all of the frame.

7

Continue to wet-sand the frame using 400 grit sandpaper, followed by 600 grit sandpaper, 800 grit sandpaper, 1,200 grit sanpaper and finally 2,000 grit sand paper. With each new grit, you should remove the scuffs and scratches made by the previous grit. Take your time to ensure that all imperfections are sanded out. By the time you finish sanding with the 2,000 grit sandpaper, the frame should be as smooth as glass.

8

Buff the frame using the orbital sander. You will need an automotive buffer pad and a brown cutting compound. This will polish the frame. Wash the frame with dish detergent and allow it to dry.

9

Polish the frame using the orbital sander, a clean polishing pad and a red or rouge cutting compound. Once you have polished the entire frame using the red cutting compound, it should be very shiny, almost like chrome.

10

Wipe off the frame with a flannel cloth to remove smudges.

---

A polished sportbike frame will look like chrome. In order for the frame to look shiny and glossy, it has to be perfectly smooth. This do-it-yourself project will take the better part of a weekend, since you should take your time and work methodically to make sure that you polish every centimeter of the frame.

Instructions

Prepare the Frame

1

Wash the frame of your sportbike thoroughly using a liquid dish detergent and water hose. This will remove any debris, which makes polishing the frame easier. Allow the frame to dry completely.

2

Lay a large sheet of plastic or cardboard on the floor. This will protect the frame from being scratched by the concrete while you are polishing it. Ideally, you should work in a well-ventilated, covered area. A garage with the door open is a good option. Place the frame on the plastic or cardboard.

3

Remove any paint from the frame using paint thinner. You can use a spray bottle to spray the paint thinner onto the frame and then wipe it off with a clean towel. Another option is to pour paint thinner onto a towel and wipe the frame. You should work from top to bottom when you do this. Rinse off the frame and allow it to dry.

4

Look at the frame. If you notice any areas that look like brushed aluminum, your bike has anodized areas. You will need to remove the anodized areas using regular-strength oven cleaner. Spray the oven cleaner on the frame and leave it alone for 15 minutes. Wipe it off with a clean towel using circular motions. If you still see anodized areas, repeat this process, but leave the oven cleaner on the frame for 8 minutes. If you leave the oven cleaner on too long, it may cause pitting.

5

Rinse off the frame and place it on a clean piece of plastic or cardboard. Throw away the old plastic or cardboard.

Sand the Frame

6

Sand the frame with an orbital sander. You need to start with wet 320 grit sandpaper. Make sure that the sandpaper and frame stay wet any time you are sanding. You can sand the crevasses by hand. Make sure you get the entire frame. Turn the frame as you work so you can sand all of the frame.

7

Continue to wet-sand the frame using 400 grit sandpaper, followed by 600 grit sandpaper, 800 grit sandpaper, 1,200 grit sanpaper and finally 2,000 grit sand paper. With each new grit, you should remove the scuffs and scratches made by the previous grit. Take your time to ensure that all imperfections are sanded out. By the time you finish sanding with the 2,000 grit sandpaper, the frame should be as smooth as glass.

8

Buff the frame using the orbital sander. You will need an automotive buffer pad and a brown cutting compound. This will polish the frame. Wash the frame with dish detergent and allow it to dry.

9

Polish the frame using the orbital sander, a clean polishing pad and a red or rouge cutting compound. Once you have polished the entire frame using the red cutting compound, it should be very shiny, almost like chrome.

10

Wipe off the frame with a flannel cloth to remove smudges.

How to Know When it's Safe to Download Something

You open up your computer to viruses and make your personal information vulnerable to phishers and hackers when you download unsafe files to your hard drive. Take a few precautions to make sure a download is safe to avoid these risks.

Instructions

1

Choose save to disk when downloading a file. Most computers give you the option to either download and open a program or download and save it to your computer. Always choose save to disk when downloading because your virus software scans the download for viruses.

2

Update your virus scan software. New viruses pop up regularly. Updated virus software will catch these viruses before they are downloaded to your computer while out-of-date software will not recognize new viruses.

3

Conduct a search. If you are wondering about the safety of a certain program, search for it on the Internet. Read user reviews to find out if anyone else who has downloaded the program has had any safety issues with it. If they have, do not download it.

4

Look at the file extensions. These are the three letters that follow the name of the program. Common dangerous extensions include .exe, .scr, .com and .vbs. These file extensions are an indicator of unsafe downloads.

---

You open up your computer to viruses and make your personal information vulnerable to phishers and hackers when you download unsafe files to your hard drive. Take a few precautions to make sure a download is safe to avoid these risks.

Instructions

1

Choose save to disk when downloading a file. Most computers give you the option to either download and open a program or download and save it to your computer.

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. Always choose save to disk when downloading because your virus software scans the download for viruses.
2

Update your virus scan software. New viruses pop up regularly. Updated virus software will catch these viruses before they are downloaded to your computer while out-of-date software will not recognize new viruses.

3

Conduct a search. If you are wondering about the safety of a certain program, search for it on the Internet. Read user reviews to find out if anyone else who has downloaded the program has had any safety issues with it. If they have, do not download it.

4

Look at the file extensions. These are the three letters that follow the name of the program. Common dangerous extensions include .exe, .scr, .com and .vbs. These file extensions are an indicator of unsafe downloads.

How to Set Up a Digital Art Gallery

The Internet can be a great way to gain exposure for your art, providing an opportunity for thousands of people across the world to view it. Setting up an online art gallery for your work is easy when you use a digital art gallery website. Here's how to get started.

Instructions

1

Scan or photograph your artwork, if it isn't already in a digital format. Use a high quality, high resolution digital camera to take photographs of paintings, sculptures, and other art to achieve the best results. Make sure the images are crisp and cropped to show only the art work itself.

2

Select your best work to display online. When you present yourself as an artist online, the work shown should be art gallery quality.

3

Choose a digital art gallery website to host your online art web page (see Resources below). Some are free, while others charge nominal annual fees. Many of these sites allow you to sell your work, and they don't take a commission.

4

Create an account with the site of your choice and upload your digital images. Make sure they are resized according to the site's requirements.

5

Write a biography for your digital art gallery. It should be concise and professional and can include background information, methods and materials used, and an artist statement. Browse other artists' sites online to get ideas.

6

Determine pricing for your artwork, if you wish to sell it. Look for other artist sites with comparable work and use that as a guideline. For more help in pricing your art, see Resources below.

7

Keep your gallery updated with recent work and information.

---

The Internet can be a great way to gain exposure for your art, providing an opportunity for thousands of people across the world to view it. Setting up an online art gallery for your work is easy when you use a digital art gallery website. Here's how to get started.

Instructions

1

Scan or photograph your artwork, if it isn't already in a digital format. Use a high quality, high resolution digital camera to take photographs of paintings, sculptures, and other art to achieve the best results. Make sure the images are crisp and cropped to show only the art work itself.

2

Select your best work to display online. When you present yourself as an artist online, the work shown should be art gallery quality.

3

Choose a digital art gallery website to host your online art web page (see Resources below). Some are free, while others charge nominal annual fees. Many of these sites allow you to sell your work, and they don't take a commission.

4

Create an account with the site of your choice and upload your digital images. Make sure they are resized according to the site's requirements.

5

Write a biography for your digital art gallery. It should be concise and professional and can include background information, methods and materials used, and an artist statement.

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. Browse other artists' sites online to get ideas.
6

Determine pricing for your artwork, if you wish to sell it. Look for other artist sites with comparable work and use that as a guideline. For more help in pricing your art, see Resources below.

7

Keep your gallery updated with recent work and information.

How to Make a T-Shirt Pillow

Maybe you or someone you know have a favorite t-shirt that just isn't cutting it in the wardrobe department anymore. It's hard to throw away something so treasured, but now you don't have to part with it. Make it into a pillow to use for those weekend naps or just to have as a keepsake. This is also great for those fun t-shirts that kids have outgrow so quickly.

Instructions

1

Flip the t-shirt inside-out.

2

Sew the neck hole and arm holes closed, sewing the fronts to the backs. If you're using stuffing rather than a pillow form, sew along the bottom of the t-shirt to close the front and back together leaving an opening about 4 inches wide.

3

Turn the shirt right-side out.

4

Stuff polyester stuffing into the arm holes and lightly fill the neck and shoulder area.

5

Continue stuffing the shirt with polyester stuffing or use a pillow form to fill out the rest of the t-shirt.

6

Use the needle and thread to stitch the bottom of the t-shirt pillow closed.

---

Maybe you or someone you know have a favorite t-shirt that just isn't cutting it in the wardrobe department anymore. It's hard to throw away something so treasured, but now you don't have to part with it. Make it into a pillow to use for those weekend naps or just to have as a keepsake. This is also great for those fun t-shirts that kids have outgrow so quickly.

Instructions

1

Flip the t-shirt inside-out.

2

Sew the neck hole and arm holes closed, sewing the fronts to the backs.

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. If you're using stuffing rather than a pillow form, sew along the bottom of the t-shirt to close the front and back together leaving an opening about 4 inches wide.
3

Turn the shirt right-side out.

4

Stuff polyester stuffing into the arm holes and lightly fill the neck and shoulder area.

5

Continue stuffing the shirt with polyester stuffing or use a pillow form to fill out the rest of the t-shirt.

6

Use the needle and thread to stitch the bottom of the t-shirt pillow closed.

How to Pick Profitable Perennial Herbs

Herbs have many uses. They add piquancy to innumerable dishes, play a key role in folk medicine and have immense aesthetic value for their fragrance and beauty. If you have a green thumb and can grow and pick profitable perennial herbs, you can grow a great home-based business.

Instructions

1

Research business and agricultural laws and create a business plan. Start with your state board of health and trade agency. Be sure you know the health regulations, especially if you plan to sell cooking herbs. Likewise, if you plan to ship herbs out of state or out of the country, you must have all your paperwork and licensing in place.

2

Know the profitable perennial herbs. These include lavender, lemon balm, mints, rosemary, sage, comfrey, chives, chamomile, catnip and many others. Start with the tried and true to maximize early profits. The most popular perennial herbs are French thyme and tarragon, summer savory, sage, rosemary and various mints. After you establish your crop and your business, expand with other profitable perennial herbs.

3

Choose perennial herbs that cater to out-of-season and exotic cravings. Late fall, winter and very early spring can be a profitable time for fresh herbs like basil, which is popular in Italian dishes and other cuisines year-round. Also remember that herbs that are commonly imported can be a hit when made available locally.

4

Find or farm your perennial herbs. Start your own herb farm or greenhouse or work out a deal with a farmer who sells herbs wholesale. Grow perennial herbs in full sun to maximize their essential oils that produce taste and fragrance. Water and fertilize carefully, since too-fast growth results in lush foliage and flowers that have a lower essential oil content.

5

Harvest perennial herbs as appropriate for each plant. Get a good reference book on perennial herbs for directions on how best to harvest, dry and store each kind of herb. Wait to harvest any herbs that you plan to sell in seed form until they are ripe. Tap the seed pods gently. They are ready to harvest if the seeds begin to fall at your touch.

6

Pick leafy herbs to sell fresh or dried when the first flower buds start to form. The essential oils in the leaves are most fragrant and flavorful at this time. If possible, harvest the herbs on a clear morning just after the dew dissipates. Harvesting herbs in the afternoon sun can render them less flavorful, aromatic and attractive. Cut perennial herbs a third of the way down the central stem. Leave stems long in order to bundle the herbs and hang them in a dark place to dry.

7

Dry the herbs for one to two weeks. Hang herbs upside down in bundles to dry to maximize retention of the essential oils. If you lay the herbs flat to dry, shift them often to prevent mildew. When the leaves are crumbly and dry to the touch, they are ready to remove and store. Remove the leaves once the herbs have dried. Discard all flowers. Sift to remove stems if necessary so that only the dried leaves remain.

8

Put the leaves into glass jars and seal them tightly. Store the jarred herbs somewhere dark and out of direct sunlight. Package the herbs attractively for sale.

9

Market your herbs. Profitable venues include stores and restaurants. You may also be able to market herbs online.

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Herbs have many uses. They add piquancy to innumerable dishes, play a key role in folk medicine and have immense aesthetic value for their fragrance and beauty. If you have a green thumb and can grow and pick profitable perennial herbs, you can grow a great home-based business.

Instructions

1

Research business and agricultural laws and create a business plan. Start with your state board of health and trade agency. Be sure you know the health regulations, especially if you plan to sell cooking herbs. Likewise, if you plan to ship herbs out of state or out of the country, you must have all your paperwork and licensing in place.

2

Know the profitable perennial herbs. These include lavender, lemon balm, mints, rosemary, sage, comfrey, chives, chamomile, catnip and many others. Start with the tried and true to maximize early profits. The most popular perennial herbs are French thyme and tarragon, summer savory, sage, rosemary and various mints. After you establish your crop and your business, expand with other profitable perennial herbs.

3

Choose perennial herbs that cater to out-of-season and exotic cravings. Late fall, winter and very early spring can be a profitable time for fresh herbs like basil, which is popular in Italian dishes and other cuisines year-round. Also remember that herbs that are commonly imported can be a hit when made available locally.

4

Find or farm your perennial herbs. Start your own herb farm or greenhouse or work out a deal with a farmer who sells herbs wholesale. Grow perennial herbs in full sun to maximize their essential oils that produce taste and fragrance. Water and fertilize carefully, since too-fast growth results in lush foliage and flowers that have a lower essential oil content.

5

Harvest perennial herbs as appropriate for each plant. Get a good reference book on perennial herbs for directions on how best to harvest, dry and store each kind of herb. Wait to harvest any herbs that you plan to sell in seed form until they are ripe. Tap the seed pods gently. They are ready to harvest if the seeds begin to fall at your touch.

6

Pick leafy herbs to sell fresh or dried when the first flower buds start to form. The essential oils in the leaves are most fragrant and flavorful at this time. If possible, harvest the herbs on a clear morning just after the dew dissipates. Harvesting herbs in the afternoon sun can render them less flavorful, aromatic and attractive. Cut perennial herbs a third of the way down the central stem. Leave stems long in order to bundle the herbs and hang them in a dark place to dry.

7

Dry the herbs for one to two weeks. Hang herbs upside down in bundles to dry to maximize retention of the essential oils. If you lay the herbs flat to dry, shift them often to prevent mildew. When the leaves are crumbly and dry to the touch, they are ready to remove and store. Remove the leaves once the herbs have dried. Discard all flowers. Sift to remove stems if necessary so that only the dried leaves remain.

8

Put the leaves into glass jars and seal them tightly. Store the jarred herbs somewhere dark and out of direct sunlight. Package the herbs attractively for sale.

9

Market your herbs. Profitable venues include stores and restaurants. You may also be able to market herbs online.

How to Hold an Exhibit Opening That Gets Results

There is no bigger moment for an art show than opening night. That's when the gallery has the best chance to start a buzz for the show and the artist. It's also the best chance for the gallery to make a sale. The gallery needs to figure what the best possible result is for this show, and extend its advertising or invitation list to make that happen.

Instructions

1

Order show or business cards at least six weeks before the event, and send them out at least four weeks before opening night. If you print locally, you can get these items in 48 hours but the cost will be twice that of the online printers. Use evite services and email as well for last-minute invitations or just to remind others of the upcoming event. All of the invitations need to show a sample of the artist's work and must include an RSVP.

2

Write a press release that will go to any local media and art outlets. The same release can go inside invitation letters to any potential guests. This release must name the artist, the show title, and the time, date and place of the exhibit. Include a high-resolution photo that outlet can run in print or on the air when it announces the show. Include the name of the artwork in the photo and the year it was created. If no physical photo is available, include directions for how the media outlet can download a usable copy. State briefly any entertainment or food available at the opening. Do not charge for the opening.

3

Write down all of the events for the exhibit, including opening night details, in a single place. This could be a notebook. Divide the notebook into categories, such as "guest list," "food and catering," "entertainment" and "promotional materials." Keep ongoing notes of what has been assigned in each category and what still needs to be done as the event date approaches.

4

Using your notebook check lists as a guide, get everything done no later than two days before opening night.

5

Get the room for the opening ready at least an hour before the scheduled opening time. This includes setting up any food and doing sound checks for any live musicians, placing business cards for the gallery and artist around the venue, and assigning someone to act as a greeter at the door. Nothing should be left to chance.

6

Place a guest book in a conspicuous place. Ask for email and regular mail addresses. Have a few friends sign it first. Visitors may not want to be the first person to sign a blank page.

7

Speak to as many guests as you can, and hand out and ask for business cards at every opportunity. After the show, send thank you cards and notes to every person, with a reminder about the next exhibit you will present and its opening night. Follow up three days later with phone calls to any person who expressed a real interest in buying a piece.

---

There is no bigger moment for an art show than opening night. That's when the gallery has the best chance to start a buzz for the show and the artist.

>>> I recommend thisTrick Photography And Special Effects E-bookfor whoever love photography world. A MUST HAVE!! <<<

. It's also the best chance for the gallery to make a sale. The gallery needs to figure what the best possible result is for this show, and extend its advertising or invitation list to make that happen.

Instructions

1

Order show or business cards at least six weeks before the event, and send them out at least four weeks before opening night. If you print locally, you can get these items in 48 hours but the cost will be twice that of the online printers. Use evite services and email as well for last-minute invitations or just to remind others of the upcoming event. All of the invitations need to show a sample of the artist's work and must include an RSVP.

2

Write a press release that will go to any local media and art outlets. The same release can go inside invitation letters to any potential guests. This release must name the artist, the show title, and the time, date and place of the exhibit. Include a high-resolution photo that outlet can run in print or on the air when it announces the show. Include the name of the artwork in the photo and the year it was created. If no physical photo is available, include directions for how the media outlet can download a usable copy. State briefly any entertainment or food available at the opening. Do not charge for the opening.

3

Write down all of the events for the exhibit, including opening night details, in a single place. This could be a notebook. Divide the notebook into categories, such as "guest list," "food and catering," "entertainment" and "promotional materials." Keep ongoing notes of what has been assigned in each category and what still needs to be done as the event date approaches.

4

Using your notebook check lists as a guide, get everything done no later than two days before opening night.

5

Get the room for the opening ready at least an hour before the scheduled opening time. This includes setting up any food and doing sound checks for any live musicians, placing business cards for the gallery and artist around the venue, and assigning someone to act as a greeter at the door. Nothing should be left to chance.

6

Place a guest book in a conspicuous place. Ask for email and regular mail addresses. Have a few friends sign it first. Visitors may not want to be the first person to sign a blank page.

7

Speak to as many guests as you can, and hand out and ask for business cards at every opportunity. After the show, send thank you cards and notes to every person, with a reminder about the next exhibit you will present and its opening night. Follow up three days later with phone calls to any person who expressed a real interest in buying a piece.

How to Make a Paper Plate Tambourine

So, the kids are bored and want an afternoon craft project. Why not transform those paper plates in your kitchen cabinet, into musical instruments? Chances are, that you already have everything they need, and you can even recycle old magazines, holiday cards and Christmas ribbon to decorate these easy and fun to make paper plate tambourines.

Instructions

1

Decorate the outside of both plates. Go crazy. You can paint them as you'd like, or make a collage. Draw something you love or recycle old holiday cards. Use your imagination and reuse things around the house.

2

Allow the paint and/or glue to dry and punch holes around the edges of both plates, spacing the holes every inch. Hold the plates together with the insides facing.

3

Align the plates so that the holes match and thread both ribbons through a set of holes. Tie a knot at the top of the tambourine. Remember to leave an inch or two of ribbon dangling underneath the tambourine.

4

Place a jingle bell onto the ribbons, string the ribbon through the next hole and tie another knot to attach the bell. Continue running the ribbons through the holes and adding bells until you reach the starting point, and secure the ends of the ribbons with a knot.

---

So, the kids are bored and want an afternoon craft project. Why not transform those paper plates in your kitchen cabinet, into musical instruments? Chances are, that you already have everything they need, and you can even recycle old magazines, holiday cards and Christmas ribbon to decorate these easy and fun to make paper plate tambourines.

Instructions

1

Decorate the outside of both plates. Go crazy. You can paint them as you'd like, or make a collage. Draw something you love or recycle old holiday cards. Use your imagination and reuse things around the house.

2

Allow the paint and/or glue to dry and punch holes around the edges of both plates, spacing the holes every inch. Hold the plates together with the insides facing.

3

Align the plates so that the holes match and thread both ribbons through a set of holes. Tie a knot at the top of the tambourine.

>>> I recommend thisTrick Photography And Special Effects E-bookfor whoever love photography world. A MUST HAVE!! <<<


. Remember to leave an inch or two of ribbon dangling underneath the tambourine.
4

Place a jingle bell onto the ribbons, string the ribbon through the next hole and tie another knot to attach the bell. Continue running the ribbons through the holes and adding bells until you reach the starting point, and secure the ends of the ribbons with a knot.

How to Use the Wii Nunchuk

The Wii Nunchuk was the first controller attachment for the Wii remote. It's cord plugs right into the Wii remote, which is held in one hand, while the Nunchuk is held in the player's other hand. The Wii Nunchuk is perfect for playing games like Wii Boxing.

Instructions

1

Attach the Nunchuk to your Wii remote by inserting the Nunchuk plug into the connector outlet located on the bottom of your Wii remote. Push the Nunchuk plug in until you hear it click into place.

2

Hold the Nunchuk with your thumb on the analog stick and your pointer finger on the "Z," or "Trigger" button. Hold the Wii remote and the Nunchuk in front of you, pointed at your TV to prepare for game play. Use the Nunchuk for your weaker hand in games like boxing.

3

Employ the Wii Nunchuk as a standard remote, with the analog stick controlling character movements, when playing games such as Zelda. The targeting control for the game is done by using the "Z" button.

4

Use the Nunchuk for more accuracy in games like Mario Kart Wii. The analog stick gives more control to your movements than the gaming wheel and cuts down on the paraphernalia cluttering your living room.

---

The Wii Nunchuk was the first controller attachment for the Wii remote. It's cord plugs right into the Wii remote, which is held in one hand, while the Nunchuk is held in the player's other hand. The Wii Nunchuk is perfect for playing games like Wii Boxing.

Instructions

1

Attach the Nunchuk to your Wii remote by inserting the Nunchuk plug into the connector outlet located on the bottom of your Wii remote. Push the Nunchuk plug in until you hear it click into place.

2

Hold the Nunchuk with your thumb on the analog stick and your pointer finger on the "Z," or "Trigger" button. Hold the Wii remote and the Nunchuk in front of you, pointed at your TV to prepare for game play. Use the Nunchuk for your weaker hand in games like boxing.

3

Employ the Wii Nunchuk as a standard remote, with the analog stick controlling character movements, when playing games such as Zelda. The targeting control for the game is done by using the "Z" button.

4

Use the Nunchuk for more accuracy in games like Mario Kart Wii. The analog stick gives more control to your movements than the gaming wheel and cuts down on the paraphernalia cluttering your living room.

How to Become a Baby Wrangler in Hollywood

When young actors are needed for television work, movies and print ads a baby wrangler is often on set to help things run smoothly. Baby wranglers work with infants and young children to help them do what is needed for a scene or photo shoot. Although there is not one clear path to become a baby wrangler, there are steps to take to get started in the field.

Instructions

1

Take early childhood education classes. Although a degree is not needed to become a baby wrangler, knowledge of child development will help. Classes will help you have realistic expectations and learn ways to work effectively with young children.

2

Gain experience. Apply for work as a camp counselor, childcare worker, nanny or preschool teacher. Experience working with young children is a must. It will help you learn ways to deal with temper tantrums and other problems that may occur on the set.

3

Market your services. Spread the word you are available to work as a baby wrangler. Inform friends, family and acquaintances. Keep in mind jobs in the entertainment industry are very competitive and making connections can help you get a foot in the door.

4

Contact studios. Hollywood studios often hire baby wranglers as independent contractors for projects involving children. Contact the personal department at the studio and ask about the hiring process. Consider contacting modeling agencies and photographers who work with babies and kids. Ask if they use baby wranglers.

5

Be professional. Developing a good reputation will help ensure future work. Keep in mind your not only working with children but their parents and directors. Be courteous, patient and keep your sense of humor.

---

When young actors are needed for television work, movies and print ads a baby wrangler is often on set to help things run smoothly. Baby wranglers work with infants and young children to help them do what is needed for a scene or photo shoot. Although there is not one clear path to become a baby wrangler, there are steps to take to get started in the field.

Instructions

1

Take early childhood education classes. Although a degree is not needed to become a baby wrangler, knowledge of child development will help. Classes will help you have realistic expectations and learn ways to work effectively with young children.

2

Gain experience. Apply for work as a camp counselor, childcare worker, nanny or preschool teacher. Experience working with young children is a must. It will help you learn ways to deal with temper tantrums and other problems that may occur on the set.

3

Market your services. Spread the word you are available to work as a baby wrangler. Inform friends, family and acquaintances. Keep in mind jobs in the entertainment industry are very competitive and making connections can help you get a foot in the door.

4

Contact studios. Hollywood studios often hire baby wranglers as independent contractors for projects involving children. Contact the personal department at the studio and ask about the hiring process. Consider contacting modeling agencies and photographers who work with babies and kids. Ask if they use baby wranglers.

5

Be professional. Developing a good reputation will help ensure future work. Keep in mind your not only working with children but their parents and directors. Be courteous, patient and keep your sense of humor.